Welcome to my Mental Health blog
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Opposite action
I’m gonna share with you one of my top DBT skills. This is one that will make you pause, it will give you an unsettled feeling at first.. but trust me it works! Opposite action is exactly what it sounds like, if you are depressed and feel like isolating do the opposite! Try to stay… Read more
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Check The Facts
In Oder to understand this You will need to know about Wise mind : https://selfish10841342.wordpress.com/2020/07/18/wise-mind-2/ The skill I am going to describe below is from Marsha Linehans DBT Book : How To Check The Facts: Describe the emotion you are experiencing Anger Sadness Jealousy What is the Prompting Event? What are your Interpretations? What are… Read more
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